Browsing Tag

#vitamind

  • Vitamin Deficiencies

    Vitamin Deficiencies in Midlife Women

    I had a blood test a few weeks ago to check my vitamin levels, thyroid function but more directly to follow up on my iron levels following an iron infusion back in November 2021.…

    February 21, 2022
  • beach, beach walk, sunset, sunrise, surf, sand, ocean,

    8 Benefits of a beach holiday

    In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane.  I have been craving some time at the beach for…

    February 8, 2018
  • Bones, Bone Health, Women, Fifty plus

    No bones about it!

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    February 1, 2018
  • ladybug, bug, garden, gardening, flower, cornflower

    Bitten by the gardening bug

      Don’t be alarmed, but just recently I have been bitten by the ‘Gardening Bug’.  If you follow me on Instagram and/or Facebook you will have seen photographic evidence.  I am OK!  It’s true…

    March 23, 2017
  • Snaps ‘n’ Crackles #2 – Health & Wellbeing

    It’s been a while since I did one of my snaps ‘n’ crackles catch up posts. Actually this is the first time LOL!  The first one I did was in February and was originally…

    June 9, 2015
  • nature, baroon lake, montville, queensland

    Mindful Monday: Get Outdoors in Nature!

    This post is Part 4 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    May 25, 2015
  • woman cooling herself

    Let’s talk about perimenopause!

    I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…

    November 18, 2014