WELL HELLO THERE! REST AND RECALIBRATION – As the name of this post might suggest, I’ve been a bit absent from the blog as I’ve needed some time out to – rest and recalibrate.…
-
-
GEM OF ZEN #36 Today I welcome Natalie from Natalie the Explorer as my first GOZ guest post for 2021! I’ve known Natalie in the online world for quite some time now as we…
-
ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …
-
[Disclaimer: This is a Sponsored Post] If you’ve been following my blog for a while you’ll know that I’m very much into ways and means to obtain balance of mind, body and soul. I’m…
-
ZEN TIP TUESDAY #11 For ZTT #11 – I extend a big welcome to Marita Dortins. Marita has been a yoga teacher since 2001, encouraging people to breathe, to stand tall, and to live…
-
This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
-
This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
-
I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
-
I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
-
This post is specifically for those of us going through difficult times. You don’t have to be super human. You don’t have to be mega productive. You don’t have to keep up social expectations,…
-
I’m handing over the reins of the blog to my friend Steph (Stephanie Brookes) today. Steph and I met many years ago when our daughters were at primary school together. Steph and her husband…
-
Photographer Credit & Copyright: Geoff Francis Photography Today on the blog, I interview a former work colleague and friend, Monica Rottmann. Like myself, Monica has left the corporate world behind to follow her dream.…
