Browsing Tag

#yoga

  • recalibrating

    Rest and Recalibration

    WELL HELLO THERE! REST AND RECALIBRATION – As the name of this post might suggest, I’ve been a bit absent from the blog as I’ve needed some time out to – rest and recalibrate.…

    November 8, 2021
  • sky, clouds, and sea

    21 Quick Ideas to Find Calm in 2021

    GEM OF ZEN #36 Today I welcome Natalie from Natalie the Explorer as my first GOZ guest post for 2021!  I’ve known Natalie in the online world for quite some time now as we…

    February 8, 2021
  • The Biggest Benefits of Yoga for Anxiety

    ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …

    June 2, 2020
  • meditation mudra

    Morning Meditation and Yoga

    ZEN TIP TUESDAY #11 For ZTT #11 – I extend a big welcome to Marita Dortins.  Marita has been a yoga teacher since 2001, encouraging people to breathe, to stand tall, and to live…

    April 2, 2019
  • Lady riding in the countryside on horseback

    The best 50-something workout

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    January 31, 2019
  • meditation, meditating, woman meditating, mindfulness

    Mindful in May – Week 2

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 17, 2018
  • mindful, mindfulness, meditation, solitude, reflecting, swing, tree,

    Mindful in May – Week 1

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 10, 2018
  • busy, time, rushed, stressed

    Stop the glorification of busy

    This post is specifically for those of us going through difficult times.  You don’t have to be super human.  You don’t have to be mega productive.  You don’t have to keep up social expectations,…

    November 23, 2017
  • ubud, yoga, bali

    Sheila in the Rice Fields – Ubud Yoga House

    I’m handing over the reins of the blog to my friend Steph (Stephanie Brookes) today.  Steph and I met many years ago when our daughters were at primary school together.  Steph and her husband…

    September 6, 2016
  • Monica-CultivateCalmYoga

    An Interview: Cultivate Calm Yoga

    Photographer Credit & Copyright:  Geoff Francis Photography Today on the blog, I interview a former work colleague and friend, Monica Rottmann. Like myself, Monica has left the corporate world behind to follow her dream.…

    January 27, 2015