Want to contribute a guest post to be featured on Zen Tip Tuesday? It’s so easy! Just send me an email at firstname.lastname@example.org with your topic idea and we can go from there. I’d love to have you on board the #ZTT train. Meanwhile, here’s some more detail.
More tips as to what makes a good ‘Gem of Zen’ to share:
- What stills your mind, quietens your busy chattering ‘monkey’ mind? What is it that you do, what activity or place or thing has that affect on you?
- What calms you down when you’re feeling stressed or anxious or too riled up in some way? Where do you go? What do you do to calm yourself and/or bring you peace?
- What helps you to feel more balanced (mind, body, spirit). Do you have a daily ritual? Is there intentional lifestyle choices you’ve put in place to help keep you feeling balanced? Is there one specific thing that is your ‘go to’ for when you’re feeling out of balance?
Here’s where you can see all the GEMS OF ZEN (guest posts) published in the series thus far.
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