Zucchini & Parmesan Soup

August 8, 2017
soup, zucchini, zucchini soup, zucchini and parmesan soup, parmesan,

There’s been many times I’ve mentioned my Zucchini & Parmesan Soup here on the blog and across social media.  I think it’s high time I shared the recipe!  It’s a family favourite!  So delicious!  It goes very quickly in this house, so I’ve taken to cooking up double batches of it so that it lasts longer.  I’m sure you will love it too.  One batch serves our family of five with leftovers.  Happy cooking!


Zucchini and Parmesan Soup
A quick and easy, family favourite winter soup!
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  1. 2 tablespoons Olive Oil
  2. 1 Brown Onion chopped
  3. 2 cloves Garlic crushed
  4. 1 tablespoon chopped fresh Thyme leaves
  5. 5 cups Chicken Stock
  6. 3 (or 440g) potatoes chopped into 1 1/2 cm pieces
  7. 700g Zucchini, thickly sliced
  8. 1 cup chopped fresh Continental Parsley
  9. 1/2 cup shredded Parmesan
  10. 1/4 cup Sour Cream (I use sour lite cream)
  11. Extra Parmesan and crusty bread to serve
  1. Heat oil
  2. Add onion, garlic & thyme
  3. Cook 5 mins
  4. Add stock and potatoes
  5. Cook 10 mins or until potatoes are tender
  6. Add zucchini
  7. Cook till soft
  8. Remove from heat
  9. Stir in parsley, parmesan and sour cream
  10. Whiz with stick blender
Write of the Middle https://writeofthemiddle.com/

Ciao for now,

This post is linked up with Kylie Purtell’s Capturing Life for #IBOT

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  • Reply Sammie @ The Annoyed Thyroid August 8, 2017 at 7:02 am

    It’s the perfect weather for soup right now. I’ve make a zucchini and potato soup in the Thermomix and it sounds scrumptiously similar! I love the video too – just souper!

    • Reply Min August 8, 2017 at 8:18 am

      There is potato in this soup so yes your soup does sound like it could be very similar! LOL – just souper! You are clever Sammie! πŸ™‚

  • Reply Renee Wilson August 8, 2017 at 7:07 am

    Sounds absolutely delicious. Zucchinis are my favourite vegetable. I might try this tonight replacing the chicken stock with vegetable stock. Thanks! #teamIBOT

    • Reply Min August 8, 2017 at 8:18 am

      I’m sure it would be just as delicious with vegetable stock. Hope you enjoy it Renee! πŸ™‚

  • Reply Lydia C. Lee August 8, 2017 at 7:22 am

    Not a big zucchini person but that does sound good!

    • Reply Min August 8, 2017 at 8:19 am

      To be honest, it doesn’t even taste like zucchini to me. It’s creamy and yummy and I think you would love it! πŸ™‚

  • Reply Nicole @ The Builder's Wife August 8, 2017 at 9:45 am

    Nothing better than a hearty soup in Winter!

    • Reply Min August 9, 2017 at 11:47 am

      True! I love soups in winter and gee there are some lovely soup recipes around these days! πŸ™‚

  • Reply Ingrid August 8, 2017 at 1:18 pm

    Thanks for sharing! Suffering with a cold at the moment this would be the perfect dinner for me right now!


    • Reply Min August 9, 2017 at 11:47 am

      No problem. I hope you enjoy it if you cook it up! Get well soon! xo

  • Reply Janet Camilleri aka Middle Aged Mama August 8, 2017 at 5:56 pm

    Oh yum … you had me at zucchini and parmesan. Mr 23 is only just starting to eat zucchini if I make them into chips in the air fryer, or add some to a stir fry. But he still refuses to eat my zucchini slice. I wonder if he would like this soup?!

    • Reply Min August 9, 2017 at 11:49 am

      My boys (24) LOVE this soup so pretty sure yours might too! What is an air fryer? I have no idea and obviously don’t have one! lol

  • Reply Vanessa August 8, 2017 at 7:53 pm

    I’ve started making my own stock (and use it as a soup basically with some noodles, frozen veg and chicken bits when sick or run down) but soup soup is still new to me!! This looks really easy though and I love zuchchini so I’ll have to try this.

    • Reply Min August 9, 2017 at 11:50 am

      Making your own stock is such a yummy and healthy option. Love that idea, and just adding the veg and chicken and so forth. Hope you like this soup if you give it a try! πŸ™‚

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